How difficult is the ketogenic lifestyle? It’s really as simple as K-E-T-O!

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TRANSCRIPT:

K is for Keep carbs low which means to consume less than 50g daily and then adjust accordingly to your individual carbohydrate tolerance level
E is for Eat more fat since it is the primary fuel source providing satiety for the body when you cut carbs
T is for Test ketones often using blood or breath devices to know where you stand in your pursuit of ketosis
O is for Overdoing protein is bad when it is consumed well beyond what the body needs

So the next time you wonder whether of not you are eating a well-formulated low-carb, high-fat, ketogenic diet, just remember K-E-T-O!