With the rise in popularity of keto, many people erroneously believe it is solely about weight loss. This video explains all the plethora of health benefits of eating a low-carb, moderate protein, high-fat diet bring about.

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TRANSCRIPT:

Do you believe the success of your ketogenic diet depends solely on how much weight loss it produces? Let’s define success in another way.

Eating low-carb, moderate protein, high-fat puts your body into a state of ketosis bringing about healing from the inside out.

The major benefits of going keto using real food include:

– lowered blood sugar
– decreased insulin
– minimized inflammation
– increased energy
– the removal of hunger and cravings
– falling triglyceride levels
– raised HDL good cholesterol and
– spontaneous periods of intermittent fasting

When all of this happens, the result has this happy side effect known as weight loss. Keto is not about temporary, fleeting weight loss. It’s about permanent, life-sustaining health gains.