Think switching to keto is too much of a change to how you eat now?

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TRANSCRIPT:

Actually, many people who start consuming a low-carb, moderate protein, high-fat, ketogenic diet believe it will require a total overhaul of their diet. But not really. The main thing is to replace starchy sides like potatoes and rice with non-starchy and green leafy vegetables like cauliflower and kale. Add olive oil or avocado oil instead of dressing for your salad. Skip the bread and have hard cheese instead. Finally, for something sweet, enjoy a few squares of dark chocolate and a few blueberries for dessert.

Find the keto foods you love and enjoy them. You’re not really changing that much about how you eat now.